Timetable
The week, as it actually runs
Twenty eight coached sessions from Monday to Saturday. Coach initials are next to each one, and every session is capped, so booking a week ahead is worth doing rather than turning up hopefully.
Coach key
Who takes what
Worth knowing
Before you book
- Booking opens a week ahead and takes about ten seconds.
- Small group strength and over fifties strength cap at eight, Foundations at six, return to training at four.
- If you cannot make a session you have booked, cancelling frees it for somebody on the list.
- One to one sessions are arranged directly with the coach and do not appear above.
- The 6.45am and 5.30pm slots fill first, and Saturday morning is the busiest of the week.
Staffed hours
Monday to Thursday, 6.30am to 8pm. Friday, 6.30am to 6.30pm. Saturday, 8am to 1pm. Closed Sunday.
There is no unstaffed access. A coach is on the floor whenever the doors are open, which is rather the point of the place.
Where to next