Membership
Three prices, and nothing hidden underneath them
Membership rolls month to month. There is no joining fee, no contract beyond the month you are in, and no minimum term. The joining session is free whether or not you go on to join.
Two a Week
£65 a month
Two sessions a week, whichever two suit you.
- Any two small group strength sessions a week
- Over fifties strength sessions count towards the two
- Your own written programme, updated every session
- Rolls month to month, no contract beyond it
Unlimited Small Group
£95 a month
Come as often as the timetable allows.
- Every small group strength and over fifties session on the timetable
- Your own written programme, updated every session
- A twenty minute review with a coach every eight weeks
- Rolls month to month, no contract beyond it
Coaching Plus Membership
£220 a month
Unlimited sessions and three private hours a month.
- Everything in unlimited small group
- Three one to one sessions a month with the coach you choose
- A written plan you can follow when you are away from the gym
- Rolls month to month, no contract beyond it
Prices last changed in January 2026. When they change again, existing members are told a full month before it affects them.
In every membership
What you are actually paying for
- A written programme with your name on it, updated at the end of every session you attend
- A coach on the floor for the whole hour, in a room of eight people at most
- Every small group strength and over fifties strength session on the timetable that your tier allows
- Use of everything in the building. There is no equipment behind a second payment
- Showers, changing cubicles, parking in the yard and a covered bike rack
Pausing and cancelling
Both are one email, and neither is a conversation
To pause: tell us before your next billing date and nothing is taken. You can pause for up to three months in a row, twice a year, and we will not ask why. Illness, work, a new baby, a bad month. It is your business.
To cancel: send an email and the payment stops. There is no notice period beyond the month you have already paid for, no fee, and no retention conversation to sit through. You keep access until the end of that month.
If you come back later, you come back on whatever the current prices are, with no rejoining fee.
Paying by the session
If a membership does not suit you
Plenty of people train here without one, particularly at the start and particularly if their weeks are unpredictable. Nothing is priced to punish you for it.
- Foundations£120 for the whole six weeks, or £24 a session
- Small Group Strength£15 a session, or from £65 a month on membership
- Over Fifties Strength£14 a session, or included in any membership
- One to One Coaching£48 a session, or £270 for a block of six
- Return to Training£190 for the first four sessions, then normal rates
Two sessions a week at the drop in rate comes to about £130 a month, so membership is worth having at almost any regular frequency. We would rather say that plainly than let you work it out later.
The free joining session
Forty five minutes, and no sales conversation attached
You come in during a quiet hour. We show you the floor, ask what you are after, and go through a few movements to see how you move. You ask whatever you want. At the end we tell you which programme we think fits, including when that answer is somewhere else.
Nobody is asked to sign anything on the day, and nobody is followed up more than once. If it is not for you, we would genuinely rather know than have you join for two months out of politeness.
Where to next