Just you and a coach
One to One Coaching
An hour with one coach and nobody else waiting. Useful when something specific needs sorting out, or when a group room is not for you.
One person, one coach
Sixty minutes, booked directly with the coach
£48a session, or £270 for a block of six
1Just you and one coach
60 minYour hour, spent on whatever needs it most
Who it is for
People who want to fix one lift, people preparing for something specific, and people who would rather not train in a group at all.
- Blocks of six do not expire. Life happens and we would rather you used them than lost them.
- Plenty of members use one to one alongside the group sessions rather than instead of them.
- If the group room would serve you better, we will say so and save you the money.
What a session looks like
- We start with what you want out of the hour, and we are honest if an hour is not enough for it.
- Most of the time goes on one or two lifts, filmed from the side if that helps you see it.
- You get the cues that work for you, which are not always the cues that work for the person next to you.
- Anything we change gets written down, in your words, so it survives the week.
- You leave with the next two or three sessions planned.
When it runs
Booked directly with the coach rather than run to a fixed slot. Most private sessions happen in the quieter hours between 10am and 3pm, and around the edges of the evening. Tell us roughly when suits and we will find it. The rest of the week is on the timetable.
Who coaches it
All three of us have been here since 2017. There is more about each of them on the coaches page.
Where to next